Understanding Anxiety and Performance
Anxiety is a natural physiological response when something feels important. Whether it’s an exam, a presentation, an interview, or a sporting event, your body reacts with adrenaline: racing thoughts, tense muscles, shallow breathing, sweaty palms, nausea etc.
For many, this response is manageable. But for others, anxiety can overwhelm focus and block performance — leaving you frustrated because you know you’re capable of more.
That’s where Anxiety Performance Coaching comes in.
What Anxiety Performance Coaching Is
Anxiety Performance Coaching is a structured, evidence-based approach that helps you:
Manage anxiety effectively with proven techniques.
Develop a calmer mindset so pressure no longer derails you.
Build confidence and resilience in high-stakes situations.
Perform at your best when it matters most.
It’s not therapy. Instead, it’s a forward-focused coaching process — practical, goal-driven, and designed to give you tools you can apply immediately.
Who It Helps
This coaching is ideal for:
Students – facing exam stress, revision overwhelm, or academic pressure.
Professionals – preparing for interviews, presentations, or leadership challenges.
Athletes and Performers – who need to stay composed and consistent in competition or performance.
Anyone who feels that anxiety is getting in their way and wants to learn to manage this with confidence.
If anxiety is stopping you from showing what you’re truly capable of, this work can help.
How It Works
Awareness – Understand your anxiety triggers and patterns.
Tools & Techniques from Cognitive Behavioural Therapy and Sports Psychology – Learn proven strategies for calming the mind and body.
Mindset Shifts – Reframe pressure as opportunity.
Performance Planning – Develop routines and strategies for success in your specific context.
Hypnosis as required - evidence-based cognitive behavioural hypnotherapy to advance and reinforce tools and techniques used and teach relaxation.
Homework - practicing new techniques, journalling, listening to hypnosis recordings. This is a collaborative process in which you are required to put in the work to achieve your goals.
Ongoing Support – Accountability and coaching to build long-term confidence.
The Outcome:
Less overwhelm.
Greater composure.
Stronger confidence.
Consistent performance under pressure.
Anxiety Performance Coaching gives you the skills to calm your mind, sharpen your focus, and unlock your full potential.
You don’t need to let anxiety hold you back. With the right support, you can perform with confidence, clarity, and calm.