How can I support you?
Choose your pathway below.
If you’re doing your best on the outside but feeling anxious, self-doubting, or stuck on the inside — you’re not alone.
My work is nervous-system-led, evidence-based, and calm by design.
Below are three clear pathways, depending on what you need most.
The Quietly Ascendant Confidence Pathway™
A 12-week coaching programme for quietly high-achieving women ready to stop holding back.
This is for you if you’re successful on paper, but internally you’re battling anxiety, imposter syndrome, overthinking, or a fear of being seen.
We retrain the anxiety–self-doubt loop at its root, so confidence becomes calm, grounded, and natural — without forcing confidence or pushing through fear.
Hypnotherapy & Performance Coaching (1:1)
Targeted support for anxiety at work, public speaking, exams, and high-pressure moments.
This is for you if you want personalised support for a specific challenge — like feeling anxious at work, overthinking conversations, fear of judgement, public speaking nerves, or pressure-related confidence dips.
We work directly with your mind and nervous system so you can feel steady, clear, and in control when it matters most.
Coaching for Athletes
Calm, focused performance support for sport, competition, and pressure.
This is for athletes who want to perform with more consistency and less mental interference — especially when nerves, pressure, fear of mistakes, or overthinking impacts performance.
This work builds strong mental habits, emotional steadiness, and confidence that holds under pressure.