What I offer
In these sessions you will learn a range of psychological skills and tools which you will then be able to apply independently, so they are there for you when you need them most.
-
Sport and Performance Coaching
Channel nerves into energy and improve consistency in competition.
Do you feel like there is a mental block getting in your way of improving? Do you feel sick before your events and worry that you aren’t able to perform to the best of your ability under pressure? Mental performance training is a key part of good sports coaching but is often overlooked. I can work with you to overcome a particular anxiety issue or become a key member of your coaching team and put together a longer term programme focussing on on all aspects of peak performance mental training. Whatever your sport we can work together to build your focus, resilience, confidence and ability to handle stress. Remember what they say - sports are 90% mental and 10% physical!
These sessions can be booked as individual sessions or as a block of 3 to get a discount. If additional sessions are wanted these can be booked individually at the discounted price.
Single session: £80
Block of 3 sessions: £225
Additional sessions: £75
-
Exam Anxiety and Academic Performance
Beat exam nerves, improve focus under pressure and walk into that test with confidence.
I work with adults and teenagers from 13 years of age to help you to overcome exam anxiety and prepare to take exams with confidence. Using CBT techniques, visualisation, hypnotherapy, education and practice those nerves can be controlled and used to your advantage.
These sessions can be booked as individual sessions or as a block of 3 to get a discount. If additional sessions are wanted these can be booked individually at the discounted price.
Single session: £80
Block of 3 sessions: £225
Additional sessions: £75
-
Public Speaking and Presentations
Stay composed on stage or at work and deliver with impact.
Do you need to give presentations at work? Or perhaps you are a musician who suffers from performance anxiety before a concert? Performing in front of other people can be incredibly daunting but don’t let that hold you back. There are many ways to deal with your anxiety and for you to use it to fuel your performance, get in touch to find out how.
These sessions can be booked as individual sessions or as a block of 3 to get a discount. If additional sessions are wanted these can be booked individually at the discounted price.
Single session: £80
Block of 3 sessions: £225
Additional sessions: £75
-
Workplace and Career Performance
Perform under pressure in interviews, meetings or leadership roles.
Perhaps you are returning to work after a period of time looking after children and need to rebuild your confidence. Maybe you are starting a new career or setting up a new business. We all go through periods of uncertainty at work but I can help you to use the resources that you already have to regain your confidence and get your mojo back!
These sessions can be booked as individual sessions or as a block of 3 to get a discount. If additional sessions are wanted these can be booked individually at the discounted price.
Single session: £80
Block of 3 sessions: £225
Additional sessions: £75