Turn anxiety into confidence.

Perform at your best in sport, exams and work

Evidence-based coaching and hypnotherapy to help you stay calm, focused and confident under pressure

Who I Help

I work with people who want to perform at their best when it matters most:

  • Students – Beat exam nerves, focus in revision, and walk into exams with confidence.

  • Professionals – Stay calm in interviews, presentations and leadership roles.

  • Athletes & Performers – Compete or perform with consistency, resilience and composure.

  • Anyone who wants to overcome anxiety or gain the confidence to perform better in whatever their field.

    Mind coaching can be used to achieve a wide number of goals and has many applications. If you think it can help you then book a discovery call today and we can talk about your situation.

What Anxiety & Performance Coaching Is

Anxiety & Performance Coaching is a practical, future-focused approach to managing anxiety and boosting performance.

Using tools from CBT, hypnotherapy, sports psychology and mindset coaching, you’ll learn how to:

  • Manage nerves and racing thoughts

  • Build calm focus under pressure

  • Strengthen confidence and resilience

  • Perform consistently in high-stakes situations

This is not therapy. It’s forward-focused coaching with strategies you can apply immediately.

The Benefits

When you learn to manage anxiety and perform with calm focus, the benefits go far beyond a single event. Coaching helps you build lasting skills that transform how you handle challenges in every area of life.

You can expect:

  • Less Overwhelm → feel more in control under pressure.

  • Greater Composure → stay steady and collected.

  • Stronger Confidence → trust yourself and your abilities.

  • Consistent Performance → deliver your best when it matters most.

And the ripple effects go wider to include:

  • Better sleep and more energy

  • Relief from fears and phobias

  • Improved mood and emotional balance

Anxiety Performance Coaching gives you the tools to calm your mind, sharpen your focus, and perform with confidence — in performance and in life.

How It Works

My coaching process is structured but always tailored to you:

  1. Free Consultation – Understand your goals and challenges.

  2. Personalised Plan – A programme designed around your needs.

  3. Coaching Sessions – Practical strategies, mindset shifts and hypnotherapy where helpful.

  4. Ongoing Support – Progress reviews and accountability to ensure lasting results.